Use the searchable tables below to review nutrition details and listed allergens by menu item. Values are based on Wahoo’s standard recipes and may vary by location, preparation, supplier availability and substitutions.
Updated September 2026 · Allergen guide September 2026 · Nutrition guide v.6-26
An X mark means the allergen is present in that item. A check mark in the Vegan column means the item is vegan. A blank cell is not a guarantee that an item is allergen-free, because cross-contact can occur.
Values are per serving as prepared with the listed protein, rice and beans. Use the search or the category menu to narrow the list.
Nutrition values are calculated from Wahoo’s standard recipes and rounded to the nearest whole number (trans fat to one decimal). Actual values may vary by location, preparation, supplier availability and substitutions. A dash means the value was not listed in the source guide.
Loading tables…
